sal•sa \ˈsȯl-sə, ˈsäl-\ noun
1: a spicy sauce of tomatoes, onions, and hot peppers
2: popular music of Latin American origin that has absorbed characteristics of rhythm and blues, jazz, & rock
Make it a SALSA night
Meet up with friends for happy hour, dinner and a little dancing.
Saucy Libations
Order up a beer with a splash of Tabasco; a this great Metabolism Kick starter Bloody Mary or a low-calorie Jalapeno Margarita.
Corona Extra
• 12oz Bottle of Corona Extra Beer
• 2 dashes of Tabasco Sauce
Calories 148
Saucy Bloody Mary
• 1 large lime wedge
• 1 1/2 ounces high quality vodka • 4 ounces tomato juice
• Dash celery salt
• Dash freshly ground cracked pepper
• 8 good shakes Worcestershire sauce
• 1/8 teaspoon horseradish
• 1 to 2 good dashes good hot sauce
Calories 123
Jalapeno Margarita • 1 jalapeno, poked with a knife
• 1 1/3 cups tequila
• 1 cup orange liqueur
• 1 cup fresh lime juice (10 limes) • 3 tablespoons superfine sugar
• kosher salt
• ice
Calories 182
A dash of spice before hitting the dance floor
Order up some Chips and Salsa and share a selection of Tapas at your table; a fabulous way to start an evening of dancing while staying light on your feet.
Spicy Lamb Meatballs in Tomato Sauce
178 calories (4 meatballs)
Beef and chili Verde Empanada
420 calories (2 empanadas)Garlic Shrimp - Gambas al Ajillo
366 Calories (6 prawns)
Close the evening out by taking a group Salsa Class
Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.
The Health Benefits of Salsa Dancing
Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.
In fact, Mayo Clinic researchers reported that social dancing helps to:
* Increase energy
* Improve strength
* Increase muscle tone and coordination
Dancing the night away can burn more calories per hour than riding a bike or swimming.
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